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We all hold a story - shaped by our emotions, questions, and hopes. There are times when it becomes too much to carry alone.
In those moments, being truly heard can make a difference
In those moments, being truly heard can make a difference
Sometimes, it is only in the presence of another that we truly hear ourselves
For need of therapy
SOFIIA
SESIUNINA
SESIUNINA
Trainee Transactional Analysis Psychotherapist
Why therapy?
Sometimes life feels like a suitcase we’ve been holding onto for years — filled with memories, fears, and hopes. Over time, it grows heavy, and what once was neatly arranged becomes difficult to navigate.
Inside is not only our own experience but also the expectations of others, early decisions, and rules that once helped us adapt but may now hold us back.
Therapy is the chance to carefully open that suitcase with someone who can help you look inside and understand what still serves you — and what no longer needs to be carried.
Inside is not only our own experience but also the expectations of others, early decisions, and rules that once helped us adapt but may now hold us back.
Therapy is the chance to carefully open that suitcase with someone who can help you look inside and understand what still serves you — and what no longer needs to be carried.
Therapy helps untangle the past and create space for the present
Education & Training
Current programmes
(O. Berg Institute of Practical Psychology and Supervision)
- MSc Psychology (Conversion),University of Exeter (2024−2026)
- MSc Integrative Psychotherapy: a Transactional Analysis approach, Metanoia Institute, London (2025−2029)
- Foundations of Analytical Psychology, Society of Analytical Psychology (SAP), London (2025−2026)
- Conversion programme in practical psychology and contemporary psychotherapy, O. Berg Institute of Practical Psychology and Supervision
(O. Berg Institute of Practical Psychology and Supervision)
- Methods of working with hidden emotional states and intrapsychic dynamics
- Approaches to dependency and co-dependency psychotherapy
- Methods of working with intimacy and sexual concerns
- Strategies for supporting clients in crisis
Trainee Transactional
Analysis Psychotherapist
Analysis Psychotherapist
Sofiia Sesiunina
I have always been drawn to the depth of human experience, to feelings that may not be spoken directly, but are often sensed in pauses and quiet moments of connection.
I know what it means to lose a sense of grounding and to search for a place of inner steadiness. These experiences shaped my interest in psychotherapy and remain central to how I meet clients - with attentiveness to what feels fragile, unresolved, or still in the process of becoming.
For me, therapy is not a formal procedure but a containing and respectful space - a space where what feels heavy can be shared, where there is no need to remain strong, and where it becomes possible to be genuinely heard.
I know what it means to lose a sense of grounding and to search for a place of inner steadiness. These experiences shaped my interest in psychotherapy and remain central to how I meet clients - with attentiveness to what feels fragile, unresolved, or still in the process of becoming.
For me, therapy is not a formal procedure but a containing and respectful space - a space where what feels heavy can be shared, where there is no need to remain strong, and where it becomes possible to be genuinely heard.
Online consultation
About me
If you’re not yet sure how to formulate your request, that’s okay - we can begin with what feels most present for you right now
Areas I can help with
Fatigue, loss of interest, sense of emptiness
Building confidence, self-esteem, motivation
Emigration, adaptation, searching for a sense of place
Loss, trauma, life crises
Anxiety, inner tension, stress, and burnout
Relationships and family
My approach
I work integratively, drawing primarily on Transactional Analysis within a relational and depth-oriented framework. In practice, this means paying attention to the patterns, roles, and emotional dynamics that emerge in both life and the therapeutic relationship. These often reflect early ways of adapting that may once have been protective but can now limit one’s sense of connection or ease.
In therapy, it is important for me to create a space grounded in respect, trust, and confidentiality - where your experience can unfold at its own pace and be met with care. I work with sensitivity to what feels vulnerable or not yet fully formed, allowing time for insight to emerge rather than pressing for change. The process is collaborative and reflective, supporting greater clarity, stability, and a more connected relationship with oneself
In therapy, it is important for me to create a space grounded in respect, trust, and confidentiality - where your experience can unfold at its own pace and be met with care. I work with sensitivity to what feels vulnerable or not yet fully formed, allowing time for insight to emerge rather than pressing for change. The process is collaborative and reflective, supporting greater clarity, stability, and a more connected relationship with oneself
I offer online sessions, so we can work together from wherever you are.
If you are based in the UK, in-person meetings may also be arranged in London.
If you are based in the UK, in-person meetings may also be arranged in London.
Formats & fees
Working in a small group can provide a sense of shared experience and offer supportive reflection from others facing similar challenges. It is a safe setting to explore emotions, notice relational roles, and gradually find new ways of engaging
Coming soon
Coming soon
Group therapy (coming soon)
£100 / 50 mins
These sessions are focused on creating space for dialogue and supporting mutual understanding. We explore how each partner relates to the other, how roles are formed, and work towards more constructive ways of communicating. The process is held with warmth and care for both.
Couples therapy
£60 / 50 mins
Weekly sessions provide an opportunity for sustained work with emotional patterns and relational dynamics. We move at a pace that feels manageable, gradually building more stability, flexibility, and clarity in how you respond to yourself and others
Ongoing therapy
£80 / 50 mins
Sometimes a single session can be helpful when you need to understand better what you are going through or clarify what you may need next. We use the time to reflect on your current experience and consider possible directions in the future
One-off session
Questions you may have
The first session is an opportunity for us to meet and to understand whether the therapy format feels right for you. We discuss what has brought you to the session and what feels important at this moment.
The duration of therapy depends on your goals and on the themes that become important as the process unfolds. Sometimes, a few sessions are enough to gain clarity or receive support in a specific situation. In other cases, the work deepens and requires more time, particularly when it concerns recurring patterns or emotional experiences formed over time.
We discuss the duration together and can return to this question periodically as therapy progresses.
We discuss the duration together and can return to this question periodically as therapy progresses.
For therapy to be supportive and consistent, meeting once a week is generally optimal. However, the frequency is always discussed individually — we choose a rhythm that feels both comfortable and realistic for you.
When you decide to end therapy, we can agree in advance to arrange a final session. This allows space to reflect on the experience, consider any changes that have taken place, and bring the work to a thoughtful close. If needed, we can schedule multiple sessions for this purpose.
It is important to inform me of a cancellation or rescheduling at least 24 hours before the scheduled time. In this case, the payment is transferred to the next session.
If notice is given less than 24 hours in advance, the session will still be charged, as I reserve this time specifically for our work.
If I need to cancel or reschedule with less than 24 hours’ notice, the following session will be provided at no cost to you.
If notice is given less than 24 hours in advance, the session will still be charged, as I reserve this time specifically for our work.
If I need to cancel or reschedule with less than 24 hours’ notice, the following session will be provided at no cost to you.
Payment is made in advance, no later than 24 hours before the scheduled time. This confirms the session and reserves time for our work.
In the case of a late arrival, the session will finish at the scheduled time, to preserve continuity and the structure of our work.
In the case of a late arrival, the session will finish at the scheduled time, to preserve continuity and the structure of our work.
Leave your contact details below, and I will get in touch to help determine the most suitable format for our sessions
Let's discuss what might be the first step
You can always reach out to me directly
You’re welcome to send your question however you feel most comfortable; my contact details are listed below
Sofiia Sesiunina
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